Originally posted December 31, 2014
According to the Urban dictionary, the phrase “The struggle is real”, denotes a situation where the user wishes to express that they are encountering some sort of undesirable difficulty, but dealing with it. Currently, my undesirable difficulty is food. I struggle with it on a day-to-day basis. During the off-season, my goal is to put on more weight. I have therefore increased my daily caloric intake. Unfortunately, I have been slack. I’ve been indulging in my favorite fast food restaurants and eating my favorite candies as though it will not be present tomorrow. I try to “make up” for it by doing a little extra in the gym. As most of you know, you can’t out exercise a bad diet. Maintaining a proper diet during both the on and off-season is important. It is frustrating to me because I know what I need to do to get back on track. I am however having difficulty putting it into action. Each week begins with me setting the goal to get my diet in order. I approach the week ecstatic about my goals because it’s a new start, a new beginning, a chance to make improvements. By the end of the week I’m having BoJangles and eating peanut M&M’s. Unfortunately, what you eat in private, you wear in public. It’s such a true statement. My midsection is a clear indicator of what I have been eating in private.
What are my plans for change? Well, I began writing this post about 2 months ago. My plans from 2 months ago has definitely changed. My plans have changed because my goals have changed. When I began writing this post, I was planning for the upcoming competition season. Due to scheduling conflicts, I do not foresee any competitions in the new year (sad face). That of course does not stop my grind. I continue to train hard because I love it. I see it as an opportunity to bring a better package when I do step on stage again. Not participating in competitions does not give me an excuse to have poor eating habits and indulge in all of the junk that I love. I still plan to keep up with my macros and only indulge in treats sparingly. What are your fitness goals for the new year? Remember, if you fail to plan, you plan to fail.
Signing off for 2014.
Happy New Year!